GuitarHoodlam's Journal, 27 November 2015

228.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 49.64g | Prot: 60.81g | Carb: 121.62g.   Breakfast: Kroger Fully Cooked Turkey Sausage Links, Kraft Velveeta Cheese Slices, Fried Egg, Turnip. Dinner: Tostitos Spicy Nacho Cheese Dip, Knorr Fiesta Sides - Mexican Rice, Oscar Mayer Chili Cheese Dog. Snacks/Other: Turnip. more...

3856 kcal

Activities & Exercise: Hiking - 30 minutes, Incline Trainer - 30 minutes, Sitting - 15 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...