Weigh In record (no journal entry) for 20 November 2023
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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908 kcal
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Fat: 42.72g | Prot: 62.30g | Carb: 64.94g.
Breakfast: Calavo Avocado, Indulac Fat Free Milk, Espresso Coffee, American Value Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Village Inn 2 Scrambled Egg Whites. Lunch: Yellow Sweet Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Broccoli, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Mr. Brownie Chocolate Brownie, Espresso Coffee, Indulac Fat Free Milk. more...
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losing 1.4 lb a week
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