Weigh In record (no journal entry) for 10 November 2023
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2023:
|
820 kcal
|
Fat: 26.55g | Prot: 58.34g | Carb: 84.71g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sargento Ultra Thin Sliced Provolone Cheese, American Value Turkey Breast, 2% Fat Milk, Espresso Coffee. Lunch: Goya Tostones, Avocados, Broccoli, Chicken Breast. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|