Weigh In record (no journal entry) for 07 November 2023
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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719 kcal
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Fat: 29.43g | Prot: 59.40g | Carb: 56.08g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sargento Ultra Thin Sliced Provolone Cheese, Indulac Fat Free Milk, Village Inn 2 Scrambled Egg Whites, Espresso Coffee, American Value Turkey Breast. Lunch: Yellow Sweet Peppers, Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sliced Provolone Cheese, Chicken Breast. Snacks/Other: Espresso Coffee, Mr. Brownie Chocolate Brownie, Espresso Coffee. more...
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losing 3.5 lb a week
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