Weigh In record (no journal entry) for 04 September 2015
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1368 kcal
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Fat: 44.94g | Prot: 39.75g | Carb: 169.48g.
Breakfast: General Mills Chocolate Toast Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Hunt's Bold BBQ Sauce, Kroger Deli Thin Sliced Muenster Cheese, Hillshire Farm Deli Select Pastrami, Mrs Baird's Sugar Free Whole Grain Wheat Bread. Snacks/Other: Anheuser-Busch Natural Light Beer, Butter, Instant White Rice. more...
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losing 3.5 lb a week
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sherwoodsangel's weight history
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