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miker40
Journal
24 Sep 23
miker40's Journal, 24 September 2023
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Weigh In record (no journal entry) for 24 September 2023
199.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2023:
2151 kcal
Fat: 82.86g | Prot: 95.73g | Carb: 272.04g.
Lunch:
Liberte Greek Yogurt - Vanilla, Bananas , Avocados , Tim Hortons Everything Bagel with Light Cream Cheese.
Dinner:
President's Choice Spinach Pizza.
Snacks/Other:
President's Choice Organics Milled Flaxseed, Honey .
more...
3549 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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