Pterath's Journal, 24 July 2015

Ok cabinets are installed and dusted. Here are some pics. I accomplished alot less today than I wanted but the shop was hopping so I ran about helping my customers. Going out for dinner to a local dive, breakfast for dinner I think. Tomorrow we trek out to get the kids in Syracuse, so a long day of driving again. But I miss the kids and I know Em misses me because she has Facebooked me and texted me for status updates on the kitchen and the cat. Ok so maybe she misses the cat more. LOL Kids.

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1135 kcal

Fat: 87.34g | Prot: 55.23g | Carb: 36.69g.   Breakfast: Atkins Mocha Latte Shake, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Centrum Multivitamin/Multimineral Supplement, Benefiber Fiber Supplement. Lunch: Black Raspberries, Cream Cheese Spread, Celery. Dinner: Jimmy Dean Fully Cooked Sausage Links, Deluxe Omelette (Ellis'). Snacks/Other: Peanut Butter Fat Bombs SIMPLE, Water (Bottled). more...

3591 kcal

Activities & Exercise: Cleaning - 1 hour, Do It Yourself (DIY) - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...