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I hope everyone had a good 4th of July weekend, mine was pretty quiet since I had just gotten back from vacation. The one thing I did was start using my treadmill again just a little. My back didn't do to bad so I'm only going to do it or 3 days a week and gradually work the minutes up from there and then add days as long as my back takes it. I'm hoping that will help the scale move down.
That's really all the news I have so everyone hang in there.
Diet Calendar Entries for 06 July 2015:
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938 kcal
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Fat: 66.54g | Prot: 69.49g | Carb: 12.27g.
Breakfast: Egg Beaters Egg Beaters - Original, Spectrum Organic Virgin Coconut Oil, Coffee, Egg, Heavy Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Jell-O Sugar Free Cherry, Best Foods Real Mayonnaise. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Baken-ets Fried Pork Skins, Coco Muffins. more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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