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I'm going to put more effort in watching what I eat. I realized I haven't been weighing and measuring as I should, I don't know why I started eye balling it. It's so easy to get lazy I guess. But when i eye ball it seems like it's always more not less.
I think I've found the reason for my leg cramps, I don't usually use salt so I added some sea salt and they've gone away, I just hope it doesn't increase my fluid retention. I'm not happy with the scale anyway so I don't need that.
It seems it's always a process of "Oh I didn't think of that". I wish I could stop taking my muscle relaxers I think hey slow everything down, but I need them right now so we'll see maybe later. I know a lot of meds slow weight loss. I do want to see the numbers go down but I am happy about feeling better so I'm trying to be patient.
I've got to get my day started, my house is a mess since the housekeeping fairy didn't come last night I'll have to do it myself yuck!
Have a great day and keep up the good work.
Diet Calendar Entries for 07 July 2015:
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804 kcal
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Fat: 58.48g | Prot: 55.23g | Carb: 10.87g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Egg, Coffee, Spectrum Organic Virgin Coconut Oil, Egg Beaters Egg Beaters - Original. Lunch: Cheese, Johnsonville Sausage Patty, Fried Egg without Fat. Dinner: Mayonnaise, Ground Beef (85% Lean / 15% Fat), Ground Turkey (Cooked). Snacks/Other: Coco Muffins. more...
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2280 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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