Weigh In record (no journal entry) for 10 February 2023
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172.0 lb
Lost so far: 40.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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304 kcal
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Fat: 18.29g | Prot: 23.43g | Carb: 26.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: L'oven Fresh Keto Friendly Wheat Bread, Cabbage with Meat Soup, Butter. more...
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gaining 0.3 lb a week
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