Weigh In record (no journal entry) for 20 November 2022
|
185.0 lb
Lost so far: 27.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
674 kcal
|
Fat: 31.92g | Prot: 60.11g | Carb: 71.56g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Natural Ovens Bakery Keto Friendly Bread. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Natural Ovens Bakery Keto Friendly Bread. Dinner: Fresh & Easy Chicken Caesar Salad. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|