mikey8335's Journal, 30 March 2015

165.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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2196 kcal

Fat: 67.02g | Prot: 109.36g | Carb: 297.85g.   Breakfast: 1% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Natural Grain 100% Whole Wheat Bread, Coffee, Kroger Texas Red Grapefruit. Lunch: Frankfurter or Hot Dog, Costco Italian Ciabatta Buns. Dinner: White Potatoes (Flesh and Skin), Caesar Salad with Romaine, Lowes Foods Frozen Mixed Vegetables, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Cucumber Salad with Creamy Dressing. Snacks/Other: Air Popped Popcorn. more...

1947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...