Weigh In record (no journal entry) for 23 March 2015
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1906 kcal
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Fat: 90.09g | Prot: 99.69g | Carb: 182.33g.
Breakfast: Egg Beaters Egg Beaters - Original, Thomas' Original English Muffins, Kroger Texas Red Grapefruit, Coffee, Natural Grain 100% Whole Wheat Bread. Lunch: Plats du Chef French Onion Soup, Kroger Hard Salami, Brie Cheese, Sierra Miguel Flour Tortillas. Dinner: Cucumber Salad with Creamy Dressing, Mashed Potato made with Water (from Dry), Kirkland Signature Atlantic Salmon. Snacks/Other: NutriSystem Chocolatey Nougat Bar With Peanuts & Caramel, Air Popped Popcorn. more...
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1938 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
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steady weight
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