pilamaster's Journal, 17 June 2022


Diet Calendar Entries for 17 June 2022:
1125 kcal Fat: 18.86g | Prot: 83.85g | Carb: 172.55g.   Breakfast: 단호박구이, 토마토, 양배추, 파프리카, 오이, 삶은 계란, Vital Proteins Collagen Peptides, Costco Organic Greek Yogurt. Lunch: 수박, Trader Joe's Organic Ketchup, 토마토, 양상추, Trader Joe's Grilled Chicken Breast Strips, 양배추, Synergy Trilogy Kombucha, Skinnygirl Poppyseed Salad Dressing, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Whole Wheat Bread, Trader Joe's Whole Grain Dijon Mustard. Dinner: Trader Joe's Organic Kabocha Squash, Perfect Keto Chocolate Keto Whey, 고구마 (껍질제거, 요리, 삶음), 삶은 계란. Snacks/Other: 천도복숭아. more...
2581 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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