Weigh In record (no journal entry) for 19 January 2015
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1180 kcal
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Fat: 31.10g | Prot: 82.45g | Carb: 150.70g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Bread, Kroger Texas Red Grapefruit. Lunch: Campbell's Select Harvest Chicken Tuscany Soup, Publix Hoagie Roll. Dinner: Cooked Spinach (from Canned, Fat Not Added in Cooking), Aldi Country Style Pork Ribs, Mashed Potato, Cooked Red Cabbage. Snacks/Other: Air Popped Popcorn, Clementines, Boar's Head Hard Salami, Hard Roll. more...
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2046 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
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losing 2.0 lb a week
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