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mikey8335
Journal
05 Jun 22
mikey8335's Journal, 05 June 2022
mikey8335's Profile
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Weigh In record (no journal entry) for 05 June 2022
173.0 lb
Lost so far:
39.2 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 June 2022:
262 kcal
Fat: 18.77g | Prot: 15.31g | Carb: 6.72g.
Breakfast:
Now Sports MCT Oil, Coffee.
Lunch:
Cabbage with Meat Soup.
more...
2441 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, walking the dog - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours.
more...
gaining 1.4 lb a week
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