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mikey8335
Journal
08 Dec 14
mikey8335's Journal, 08 December 2014
mikey8335's Profile
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Didn't behave as well second week,need to try harder
187.6 lb
Lost so far:
2.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
993 kcal
Fat: 39.75g | Prot: 80.56g | Carb: 81.18g.
Breakfast:
Grapefruit, Coffee, Nature's Own 100% Whole Wheat Bread.
Lunch:
Campbell's Homestyle Italian Wedding Soup, Kirkland Signature Ancient Grains Crackers.
Dinner:
Cabbage with Meat Soup.
Snacks/Other:
Cheddar Cheese, Unbuttered Popcorn Popped in Oil.
more...
2184 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour.
more...
losing 1.4 lb a week
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