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fuadquluzade
Journal
22 Nov 14
fuadquluzade's Journal, 22 November 2014
fuadquluzade's Profile
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Weigh In record (no journal entry) for 22 November 2014
193.1 lb
Lost so far:
34.0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
468 kcal
Fat: 15.90g | Prot: 30.69g | Carb: 51.78g.
Breakfast:
Date, Granny Smith Apples, Oroweat Dark Rye Bread, Egg Omelet or Scrambled Egg, Cooked Egg White.
more...
3022 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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