pilamaster's Journal, 22 March 2022


Diet Calendar Entries for 22 March 2022:
1098 kcal Fat: 38.21g | Prot: 114.93g | Carb: 86.32g.   Breakfast: 양배추, 계란 흰자, Fage Total 0% Greek Yogurt, 삶은 계란, 찐단호박, 오이, 셀러리. Lunch: Trader Joe's Carb Savvy Tortillas, 양배추, 방울 토마토, 삶은 계란, Trader Joe's Organic American Cheese, Trader Joe's Shrimp Seafood Burgers. Dinner: 파프리카, Laughing Cow Light Creamy Swiss Cheese Wedges, 단호박구이, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Other: Totino's Supreme Pizza Rolls, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
2257 kcal Activities & Exercise: Apple Health - 24 hours. more...

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