Weigh In record (no journal entry) for 04 October 2021
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162.0 lb
Lost so far: 50.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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905 kcal
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Fat: 42.09g | Prot: 93.36g | Carb: 74.05g.
Breakfast: Egg White , Keto Culture White Bread, Dannon Oikos Triple Zero - Strawberry, Crepini Egg Wraps with Cauliflower. Lunch: Cabbage with Meat Soup, Keto Culture White Bread, Keto Culture White Bread, Kraft Deli Deluxe American Cheese Slices. Dinner: Coffee, Caesar Salad with Romaine, Hormel Pork Roast Au Jus. more...
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losing 6.8 lb a week
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