miker40's Journal, 06 November 2017

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 64.01g | Prot: 140.84g | Carb: 263.02g.   Breakfast: Turkey Bacon, Beatrice 0% Skim Milk, Post Shredded Wheat, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). Lunch: Tuna in Water (Canned), President's Choice Blue Menu Spicy Black Bean Soup, Quinoa (Cooked). Dinner: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Honey, Liberte Greek Yogurt 0%, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bananas. more...

2486 kcal

Activities & Exercise: Elliptical - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...