Weigh In record (no journal entry) for 03 June 2021
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1112 kcal
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Fat: 30.92g | Prot: 98.11g | Carb: 117.32g.
Breakfast: 파프리카, 오이 (껍질 포함), 삶은 계란, 찐단호박, Eggland's Best Egg White. Lunch: Silk Almond Milk Light - Original , Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: 삶은 계란, 찐단호박, 토마토, 양상추, 파프리카, Tru Grill Grilled Chicken Strips. more...
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losing 4.6 lb a week
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