miker40's Journal, 01 April 2014

33% bf

223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 49.29g | Prot: 148.06g | Carb: 156.66g.   Breakfast: Coffee with Cream, Maple Lodge Farms Chicken Bacon, Milk (Fat Free or Skim, Calcium Fortified), Plain Shredded Wheat. Lunch: Tuna Salad Sandwich. Dinner: Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey. more...

2984 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...