Weigh In record (no journal entry) for 11 February 2014
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228.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1785 kcal
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Fat: 91.70g | Prot: 103.10g | Carb: 137.91g.
Breakfast: Feta Cheese, Scrambled Egg. Lunch: Chobani Lowfat Black Cherry Greek Yogurt, Apples, Swiss Cheese, Lebanon Bologna. Dinner: Kirkland Signature Meat Lasagna. Snacks/Other: Julio's Corn Tortilla Chips, Snak Club Raw Almonds. more...
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losing 22.4 lb a week
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