Weigh In record (no journal entry) for 01 February 2021
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181.0 lb
Lost so far: 31.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1243 kcal
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Fat: 69.62g | Prot: 106.77g | Carb: 44.20g.
Breakfast: Crepini Egg Wraps with Cauliflower, Fried Egg, Brie Cheese , Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Trader Joe's Tuna Salad, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Cobb Salad with Dressing, Sea Queen Large Cooked Shrimp, Food Lion New York Strip Steak. Snacks/Other: Wegmans Red Raspberries, ChocXO Keto Snaps. more...
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steady weight
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