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Had company over for dinner yesterday and let myself indulge. Need to get back on track.
Diet Calendar Entries for 12 January 2014:
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2166 kcal
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Fat: 98.40g | Prot: 123.16g | Carb: 199.82g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Gallo Salame Light Italian Dry Salame. Lunch: Cooked Cauliflower (Fat Added in Cooking), Olive Oil, Food Lion Cut Green Beans, Chicken Breast, Mahatma Jasmine Rice. Dinner: Gruyere Cheese, Nabisco Triscuit Reduced Fat Crackers, Gallo Salame Light Italian Dry Salame, Lean Pockets Philly Steak & Cheese. Snacks/Other: Gruyere Cheese, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
You can do it, Nat!!! You can SOOO DO THIS! :D
30 Jan 14 by member: Rob.c.weiss
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