Rob.c.weiss - Member

Rob.c.weiss

Joined September 2010

Posts

203

Following

Followers

Weight History

Start Weight

340.0 lb

Lost so far: 149.8 lb

Current Weight

190.2 lb
Performance: losing 1.2 lb a week

Goal Weight

180.0 lb

Still to go: 10.2 lb

I'm a regular guy. 40. Been overweight forever (even pics of me at 5 show a big boy). I'm done with this. I don't care any more how good food tastes, being healthy feels better.

I would enjoy words of encouragement from anyone, and I would be glad to help you in any way I can.

Rob.c.weiss's Weight History

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Rob.c.weiss's Latest Member Challenges

Starting Small & Being Consistant

status:	Completed
ended:	02 Jun 14
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Eat it-write it down -- JOURNALING

status:	Completed
ended:	09 Jun 14
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Following

	Draglist
	last weighin: losing 4.2 lb a week

	Mom2Boxers
	only visible to followers

	jbjibby
	last weighin: losing 0.1 lb a week

	TXSnowman
	last weighin: losing 4.6 lb a week

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Rob.c.weiss's Cookbook

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Rob.c.weiss's Latest Posts

Before and After, anyone?
WTG, 2MC!!!! You look INCREDIBLE! Awesome, awesome, awesome work. And WTG on that marathon. Very Happy

posted 06 May 2014, 15:11

Before and After, anyone?
Wow, Bill... what a difference!!! You look amazing now, as we've said... but that really highlights how far you've come. Utterly amazing work, my friend!

posted 17 Apr 2014, 14:38

Before and After, anyone?
Hey, @Fall81, I have a PM made up that explains it, too. If you want it, PM me and I'll send it to you.

posted 16 Apr 2014, 22:20

Before and After, anyone?
Yes, AWESOME WORK KELD and BILL!!! WTG! You're both looking great. I know you're both down about a small, recent gain, but they're in both your plans... so no big deal. Looking good, guys! Good luck on the business, Keld!

posted 16 Apr 2014, 17:49

HELP!
My biggest piece of advice on using this site... something I didn't at first realize or do myself, is to befriend a few like-minded people on here (people trying to lose a bit of weight, and maybe around your age). Cheer them on, get to know them a bit, and you will be amazed that when they cheer you on in return, it REALLY HELPS TONS! It's funny how people you've never met can have such a great impact on you, and actually change your mood, your attitude and drive your weight loss. You'll be glad you did.

Second, with about 10 pounds to lose, if you simply say no to a few luxury items that you sometimes get (maybe a Starbuck's coffee, or an order of fries here and there), the ten pounds will probably come right off. Try and avoid starchy foods especially: bread, potatoes, noodles / pasta... that kind of thing.

Welcome aboard!

posted 18 Mar 2014, 18:50

Rob.c.weiss has submitted 5 posts

Rob.c.weiss's Recent Food & Exercise

	2 servings Private Selection Garlic Stuffed Olives
	1 oz Roasted Salted Cashew Nuts
	2 servings Claussen Kosher Dill Pickle Halves
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph

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Rob.c.weiss's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Rob.c.weiss's Weight History

Rob.c.weiss's Latest Member Challenges

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Rob.c.weiss's Cookbook

Rob.c.weiss's Latest Posts

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