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post festive season weight gain measured over last week and last two days.
yikes.... and I'm only going on leave from tomorrow!🙈
yesterday's weight was 85.6 this am 83.9
Fat: 27.5
Water: 49.3
Muscle: 31.9
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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GettingThinnerAndFitter's weight history
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