Date started: 21 Aug 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 213.8 lb
01 May 20	183.9 lb	Reasonably Well
05 Mar 20	189.0 lb	Reasonably Well
21 Feb 20	190.9 lb	Reasonably Well
07 Feb 20	188.3 lb	Reasonably Well
07 Jan 20	187.4 lb	Reasonably Well
31 Dec 19	186.6 lb	Reasonably Well
24 Dec 19	185.6 lb	Reasonably Well
23 Dec 19	186.0 lb	Reasonably Well
18 Dec 19	187.2 lb	Reasonably Well
12 Dec 19	186.8 lb	Reasonably Well
14 Nov 19	186.1 lb	Reasonably Well
12 Nov 19	186.3 lb	Reasonably Well
05 Nov 19	188.8 lb	Reasonably Well
31 Oct 19	184.7 lb	Reasonably Well
24 Oct 19	185.4 lb	Reasonably Well
18 Oct 19	186.3 lb	Reasonably Well
15 Oct 19	188.3 lb	Reasonably Well
10 Oct 19	186.3 lb	Reasonably Well
08 Oct 19	188.5 lb	Reasonably Well
01 Oct 19	189.2 lb	Reasonably Well
19 Sep 19	186.1 lb	Reasonably Well
12 Sep 19	186.5 lb	Reasonably Well
05 Sep 19	186.3 lb	Reasonably Well
22 Aug 19	188.9 lb	Reasonably Well
15 Aug 19	190.9 lb	Reasonably Well
08 Aug 19	192.7 lb	Reasonably Well
01 Aug 19	192.0 lb	Reasonably Well
30 Jul 19	195.6 lb	Reasonably Well
23 Jul 19	197.8 lb	Reasonably Well
08 Jul 19	194.0 lb	Reasonably Well
28 Jun 19	193.1 lb	Poorly
05 Jun 19	192.2 lb	Reasonably Well
16 May 19	190.9 lb	Reasonably Well
07 May 19	190.7 lb	Reasonably Well
29 Apr 19	187.8 lb	Reasonably Well
23 Apr 19	192.9 lb	Reasonably Well
16 Apr 19	193.6 lb	Reasonably Well
11 Apr 19	198.4 lb	Reasonably Well
02 Apr 19	200.0 lb	Poorly
18 Mar 19	203.0 lb	Reasonably Well
12 Mar 19	205.5 lb	Reasonably Well
11 Feb 19	205.0 lb	Reasonably Well
04 Feb 19	205.5 lb	Reasonably Well
22 Jan 19	205.9 lb	Poorly
14 Nov 18	205.0 lb	Poorly
17 Apr 18	200.0 lb	Reasonably Well
12 Apr 18	194.2 lb	Reasonably Well
09 Apr 18	191.1 lb	Poorly
26 Mar 18	195.1 lb	Reasonably Well
19 Mar 18	198.0 lb	Poorly
05 Mar 18	201.3 lb	Poorly
19 Feb 18	205.3 lb	Poorly
11 Jan 18	215.0 lb	Poorly
16 Nov 17	211.0 lb	Reasonably Well
10 Nov 17	211.9 lb	Reasonably Well
04 Nov 17	212.7 lb	Reasonably Well
03 Nov 17	212.7 lb	Reasonably Well
01 Nov 17	213.6 lb	Poorly
18 Oct 17	215.4 lb	Reasonably Well
11 Oct 17	216.1 lb	Poorly
27 Sep 17	215.6 lb	Reasonably Well
26 Sep 17	213.2 lb	Poorly
11 Sep 17	215.2 lb	Poorly
23 Aug 17	213.0 lb	Poorly
21 Aug 17	213.8 lb	Reasonably Well

Date started: 10 Jul 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 216.1 lb
10 Jul 17	216.1 lb	Not Applicable

Date started: 28 Sep 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 194.0 lb
20 Jun 17	212.3 lb	Poorly
28 Feb 17	207.9 lb	Poorly
30 Jan 17	206.8 lb	Reasonably Well
13 Jan 17	201.9 lb	Reasonably Well
05 Jan 17	208.1 lb	Poorly
21 Nov 16	200.6 lb	Reasonably Well
08 Nov 16	195.8 lb	Reasonably Well
28 Oct 16	195.3 lb	Reasonably Well
22 Oct 16	194.0 lb	Poorly
12 Oct 16	196.9 lb	Poorly
28 Sep 16	194.0 lb	Not Applicable

Date started: 26 Oct 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 213.8 lb
04 Jul 16	190.3 lb	Reasonably Well
28 Jun 16	186.3 lb	Poorly
18 Jun 16	188.1 lb	Poorly
21 May 16	184.3 lb	Reasonably Well
16 May 16	185.4 lb	Reasonably Well
09 May 16	189.2 lb	Reasonably Well
03 May 16	190.0 lb	Reasonably Well
30 Apr 16	180.3 lb	Reasonably Well
25 Apr 16	189.4 lb	Reasonably Well
20 Apr 16	187.6 lb	Reasonably Well
11 Apr 16	188.9 lb	Reasonably Well
29 Mar 16	192.7 lb	Reasonably Well
24 Mar 16	194.7 lb	Reasonably Well
15 Mar 16	201.1 lb	Reasonably Well
19 Jan 16	202.4 lb	Poorly
26 Oct 15	213.8 lb	Not Applicable

Date started: 11 Dec 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 221.3 lb
31 Aug 15	213.0 lb	Reasonably Well
26 Aug 15	211.4 lb	Reasonably Well
03 Aug 15	210.3 lb	Reasonably Well
13 Jul 15	210.1 lb	Reasonably Well
06 Jul 15	208.6 lb	Reasonably Well
25 Jun 15	210.8 lb	Poorly
02 Apr 15	208.3 lb	Reasonably Well
17 Mar 15	211.9 lb	Reasonably Well
04 Mar 15	213.4 lb	Reasonably Well
17 Feb 15	212.1 lb	Reasonably Well
11 Feb 15	211.0 lb	Reasonably Well
02 Feb 15	214.5 lb	Reasonably Well
23 Jan 15	209.4 lb	Reasonably Well
13 Jan 15	213.8 lb	Poorly
18 Nov 14	204.1 lb	Poorly
21 Oct 14	203.1 lb	Poorly
24 Sep 14	197.0 lb	Reasonably Well
22 Sep 14	198.8 lb	Reasonably Well
18 Sep 14	199.1 lb	Reasonably Well
12 Sep 14	200.9 lb	Reasonably Well
01 Sep 14	202.8 lb	Reasonably Well
17 Aug 14	204.6 lb	Reasonably Well
11 Aug 14	205.0 lb	Reasonably Well
22 Jul 14	201.0 lb	Reasonably Well
15 Jul 14	201.1 lb	Reasonably Well
07 Jul 14	199.4 lb	Reasonably Well
01 Jul 14	200.0 lb	Reasonably Well
22 Jun 14	202.4 lb	Reasonably Well
18 Jun 14	203.3 lb	Reasonably Well
11 Jun 14	204.1 lb	Reasonably Well
02 Jun 14	205.0 lb	Reasonably Well
25 May 14	201.1 lb	Reasonably Well
20 May 14	204.1 lb	Not Applicable
24 Apr 14	200.2 lb	Reasonably Well
16 Apr 14	201.1 lb	Reasonably Well
30 Mar 14	203.3 lb	Reasonably Well
25 Mar 14	204.1 lb	Reasonably Well
18 Mar 14	207.7 lb	Reasonably Well
24 Feb 14	211.2 lb	Reasonably Well
16 Feb 14	209.4 lb	Reasonably Well
09 Feb 14	215.6 lb	Reasonably Well
03 Feb 14	217.8 lb	Reasonably Well
27 Jan 14	220.0 lb	Reasonably Well
19 Jan 14	216.9 lb	Reasonably Well
07 Jan 14	216.1 lb	Reasonably Well
02 Jan 14	221.3 lb	Reasonably Well
30 Dec 13	219.6 lb	Reasonably Well
11 Dec 13	221.3 lb	Reasonably Well