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Weight History
showing entries 1 to 5 of 193
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01 May 2020
Oooops, so dunno why I was "sooo busy" as to record the weights on here while Easter fasting, but this is the average over the 40 days,
Monday I'll capture the 2 weeks post, where sadly I've put it all back on.
Lowest weight was 80.9 on Easter Sunday.
Weigh-in:
183.9 lb
lost so far:
30.0 lb
still to go:
7.5 lb
Diet followed reasonably well
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losing 0.6 lb a week
05 March 2020
Started annual Easter fast, and normally drop a few, so let's see what happens.....
Fat:28.4 -> 28.0
Water: 48.6 -> 48.9
Muscle: 31.4 -> 31.6
Weigh-in:
189.0 lb
lost so far:
24.8 lb
still to go:
12.7 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
21 February 2020
Oooops! Looks like that cake eating has set a precedent and I'm just eating way way too many carbs, and esp sugar!
Somehow had behaved so well over December, then when back from leave got into the mind set of "but i'll burn it off tomorrow with a run".
Gonna be a struggle to drop these 2 kgs before I start fasting again for Easter.
Fat: 27.8 -> 28.8
Water: 49 -> 48.4
Muscle: 31.7 -> 31.2
Weigh-in:
190.9 lb
lost so far:
22.9 lb
still to go:
14.6 lb
Diet followed reasonably well
add comment
gaining 1.3 lb a week
07 February 2020
Been off my laptop for a while, but been recording weight since I got back from my holiday on 15 Jan - so this is an average, but seems my non-running day weight is 86!!!
Needless to say some holiday kg's were picked up and eating habits haven;t been great since (a massive untouched Christmas cake which had been brandy preped has mysteriously been reduced to crumbs).......
Fat: 27.5 -> 27.8
Water: 49.3 -> 49
Muscle: 31.9 -> 31.7
Weigh-in:
188.3 lb
lost so far:
25.6 lb
still to go:
11.9 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
07 January 2020
post festive season weight gain measured over last week and last two days.
yikes.... and I'm only going on leave from tomorrow!🙈
yesterday's weight was 85.6 this am 83.9
Fat: 27.5
Water: 49.3
Muscle: 31.9
Weigh-in:
187.4 lb
lost so far:
26.5 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
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