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mikey8335
Journal
06 Jan 20
mikey8335's Journal, 06 January 2020
mikey8335's Profile
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Weigh In record (no journal entry) for 06 January 2020
193.6 lb
Lost so far:
18.6 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
1010 kcal
Fat: 66.00g | Prot: 80.19g | Carb: 30.97g.
Breakfast:
Coffee.
Dinner:
Caesar Salad with Romaine, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kroger New York Strip Steak.
Snacks/Other:
Havarti Cheese, Schaller & Weber Jagdwurst.
more...
2448 kcal
Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 minute, Resting - 16 hours and 59 minutes.
more...
losing 1.7 lb a week
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