Weigh In record (no journal entry) for 10 May 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1417 kcal
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Fat: 65.83g | Prot: 94.74g | Carb: 109.95g.
Breakfast: Coffee with Cream. Lunch: President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Wholly Guacamole Guacamole Classic, Balderson Extra Old Cheddar Cheese, Chicken Wrap. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 1.6 lb a week
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