Weigh In record (no journal entry) for 14 January 2019
|
190.0 lb
Lost so far: 22.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1827 kcal
|
Fat: 121.44g | Prot: 79.00g | Carb: 90.49g.
Breakfast: Avocados, Coffee. Lunch: Avocados, Dimpflmeier Bakery LTD Klosterbrot Rye, Tillamook Pepperoni Stick, Cheese. Dinner: Banquet Family Style Salisbury Steak Meal, Acorn Winter Squash (with Salt, Cooked, Baked), Swift Premium St. Louis Style Pork Spareribs. Snacks/Other: Whiskey, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Pizza Rolls, Keto Chocolate Chip Cookie. more...
|
|
2190 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|