mikey8335's Journal, 30 August 2018

186.0 lb Lost so far: 26.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 31.77g | Prot: 36.87g | Carb: 148.57g.   Breakfast: Yoplait Source 0% Yogurt - Strawberry, Bob Evans Toasted and Buttered White Bread, Coffee. Lunch: Grilled Cheese Sandwich, Sunbeam Giant White Bread. Dinner: Whiskey, Baguette, O'Doul's Non Alcoholic Beer, Vegetable Soup (Home Recipe). more...

2255 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...