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mikey8335
Journal
28 Aug 18
mikey8335's Journal, 28 August 2018
mikey8335's Profile
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Weigh In record (no journal entry) for 28 August 2018
188.0 lb
Lost so far:
24.2 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2018:
889 kcal
Fat: 48.35g | Prot: 70.00g | Carb: 46.40g.
Breakfast:
The Biggest Loser Celery Sticks, Coffee.
Lunch:
Chicken Drumstick, Vegetable Soup (Home Recipe).
Dinner:
Pork Sausage (Bulk/Links/Patties, Frozen), Chicken Drumstick, Vegetable Soup (Home Recipe).
Snacks/Other:
Chicken Drumstick.
more...
2277 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours.
more...
losing 5.0 lb a week
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