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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Yogurt & Wheat Germ Pancakes

A quick breakfast of pancakes made of yogurt and wheat germ.

Ingredients

Directions

  1. Mix yogurt, egg, baking soda, flour, and wheat germ together. Batter will be thick.
  2. Spoon the batter onto a sprayed griddle or pan heated to medium.
  3. Flip the pancakes when they start to bubble on the surface (they will only bubble a little). Cook until golden brown on both sides.
10 members have added this recipe to their cookbook.
 

Reviews 
I usually eat only half a serving at a time and freeze the other half. They reheat well in the microwave for a super quick breakfast.
19 Jul 13 by member: Jenn519

     
 

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Nutrition summary:

There are 314 calories in 1 serving of Yogurt & Wheat Germ Pancakes.
Calorie break-down: 19% fat, 48% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.55g
8%
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
1322mg
58%
Total Carbohydrate
36.88g
13%
Dietary Fiber
2.8g
10%
Sugars
7.38g
Protein
24.79g
Vitamin D
-
Calcium
27mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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