Rating:
fatsecret members overall average rating
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A light yet rich and creamy substitute for mashed potatoes.
Ingredients
Directions
- Break up cauliflower into chunks and simmer with onion in broth until soft, about 25 minutes.
- Add minced garlic for last minute or so, remove from heat and drain excess broth (should only be a little) and beat with electric mixer until smooth.
- Add spices, softened cream cheese (let it sit to room temperature for a half hour or so) and cream. Whip until smooth and a light consistency.
- Pour into greased 9" square pan and sprinkle with fresh parmesan cheese and bake for 15 minutes or until lightly browned and bubbly.
- Note: I actually like this better than mashed potatoes.
80 members have added this recipe to their cookbook.
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Reviews
Not bad, but I can't say it was worth the carb. count.
03 Feb 09 by member: kountriemom2_1
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Nutrition summary:
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There are 122 calories in 1 serving of Twice Baked Cauliflower. |
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Calorie break-down: 41% fat, 37% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
3.65g
18%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
1.686g
Cholesterol
18mg
6%
Sodium
322mg
14%
Total Carbohydrate
11.97g
4%
Dietary Fiber
3.9g
14%
Sugars
4.02g
Protein
7.22g
Vitamin D
-
Calcium
121mg
9%
Iron
1.14mg
6%
Potassium
518mg
11%
Vitamin A
55mcg
6%
Vitamin C
68.4mg
76%
6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
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* Based on a RDI of 2000 calories
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