Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spiced Hominy

A heavenly hominy recipe that's healthy and tastes very good.

Ingredients

Directions

  1. Spray saucepan thoroughly with cooking spray, like PAM, and drain the water from the hominy.
  2. Add hominy, oregano, and flour to the saucepan over medium-high heat, add garlic powder/garlic salt to your taste.
  3. Keep stirring the mixture while it's frying until it starts to turn a golden brown, you might have to add a small amount of oil.
  4. After a light brown, take off burner and let it cool.
  5. Note: if you like it spicy, you can add a few dashes of hot sauce when you're ready to eat!
30 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes 200-300 Calorie Recipes High Fiber Recipes Cereal Recipes

Other Related Recipes

One pot taco skillet.
Homemade macaroni and cheese.
Healthy protein balls.
by: maria2328
A fruity and creamy breakfast is waiting.
by: lrnj68
Bread/bagel make with Ideal Protein Crispy Cereal.
A peanut butter and jelly ball with raisins and peanuts also.

Share Your Recipes!

Nutrition summary:

There are 237 calories in 1 serving of Spiced Hominy.
Calorie break-down: 7% fat, 82% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
1.93g
3%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
48.36g
16%
Dietary Fiber
6g
24%
Sugars
3.83g
Protein
6.04g
Vitamin D
-
Calcium
50mg
5%
Iron
2.16mg
12%
Potassium
106mg
3%
Vitamin A
100IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.