Prep Time: 25 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A tasty, healthy and low calorie seafood dish.
Ingredients
Directions
- Toss shrimp with salt, pepper and pepper flakes.
- Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.
- Add onion to skillet, sauté until translucent (4-5 minutes).
- Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).
- Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.
- Serve and enjoy.
- Note: based on a recipe from Giada De Laurentis' GHTV.
322 members have added this recipe to their cookbook.
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Reviews
Added more red pepper I like it hot, and a touch of red wine no oil used spray worked well just to get the veggies translucent.
03 Jun 17 by member: peter melious
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Great recipie,enjoy it over a bowl of greens (collard)
21 Jun 12 by member: Mandegal
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Simply delicious! Loved it as did my 4 yr old.
29 May 12 by member: charlotteorigin
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Wow! I thought this was amazing. Delicious over green beans or zucchini "pasta." Adjusting the garlic, pepper and red pepper flakes to suit individual taste can cool it down or heat it up but I found the measurements as written to make a nice, spicy fra diavlo.
15 May 12 by member: HeidiG
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Use wild-caught seafood when financially feasible.
28 Dec 11 by member: beakerwill
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Very tasty. With all the other liquid in the recipe, you don't need more than a Tbsp of oil. Plus it cuts out needless fat and calories. Use the calories you save by omitting the extra oil on whole wheat pasta.
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Without the oil, it is a five-star recipe for HCG Phase 2. For other diets, you can top it with shredded cheese of your choice(non-fat, full-fat, soy, etc). for a little twist.
07 Jan 11 by member: noahspudding
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Nutrition summary:
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There are 225 calories in 1 serving of Shrimp Fra Diavolo. |
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Calorie break-down: 37% fat, 19% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
1.404g
7%
Trans Fat
-
Polyunsaturated Fat
1.717g
Monounsaturated Fat
5.332g
Cholesterol
173mg
58%
Sodium
1303mg
57%
Total Carbohydrate
10.8g
4%
Dietary Fiber
2.4g
8%
Sugars
4.2g
Protein
25g
Vitamin D
-
Calcium
102mg
8%
Iron
3.71mg
21%
Potassium
488mg
10%
Vitamin A
110mcg
12%
Vitamin C
18mg
20%
11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (37%)
Protein (44%)
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* Based on a RDI of 2000 calories
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