Shrimp & Scallop Stuffed Flounder
Rating:
fatsecret members overall average rating
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Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C), spray baking dish with cooking spray like Pam and place flounder fillets in pan, set aside.
- In sauce pan, melt margarine spread (like Brummel & Brown) and sauté onions and mushrooms for about 3-5 minutes.
- Add shrimp and scallops (cut in small pieces), salt, pepper and paprika. Cook until onions are soft and seafood is done.
- In separate bowl, combine cream of mushroom soup, chicken stock and a dash of water - you just want to get it smooth, not runny.
- Add your "stuffing" mixture on top of the flounder.
- Pour the cream of mushroom mixture over the fish and add the cheddar cheese.
- Cover with aluminum foil and bake for 30 minutes. After 30 minutes pull the dish from the oven and add fresh chopped parsley and bake for another 5 minutes uncovered.
- Note: you could also substitute crab for scallops. I couldn't believe how good this was, my teenager even loved it!
44 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 296 calories in 1 serving of Shrimp & Scallop Stuffed Flounder. |
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Calorie break-down: 37% fat, 17% carbs, 47% protein. |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
12g
15%
Saturated Fat
4.479g
22%
Trans Fat
0g
Polyunsaturated Fat
2.083g
Monounsaturated Fat
1.789g
Cholesterol
108mg
36%
Sodium
808mg
35%
Total Carbohydrate
12.13g
4%
Dietary Fiber
1.2g
4%
Sugars
1.87g
Protein
34.03g
Vitamin D
0mcg
1%
Calcium
185mg
14%
Iron
3.97mg
22%
Potassium
508mg
11%
Vitamin A
98mcg
11%
Vitamin C
12.9mg
14%
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (37%)
Protein (47%)
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* Based on a RDI of 2000 calories
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