Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Scrambled eggs with vegetables, cheese and turkey sausage.
Ingredients
Directions
- Cook mild Italian turkey sausage (like Shady Brooks brand). Break it up as you cook. Place in a large mixing bowl.
- Chop up vegetables into large chunks. Add oil in a non-stick skillet and sauté with half of the garlic powder, sea salt, turmeric, poultry seasoning and black pepper. Remove from stove and place in a bowl. Don't over cook vegetables as they should be crisp and bright.
- Whip eggs in a bowl with milk, with the rest of the garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper.
- In the same non-stick skillet add the olive (or other) oil and scramble eggs to liking.
- Add the ricotta cheese to eggs, mix until it begins to melt, remove form heat.
- Mix in the sautéed red and green garden peppers, onion, asparagus to egg mix.
- Place some of the turkey sausage on plate, add some of the eggs mix on top and enjoy!
- Optional to add a piece of whole wheat extra fiber toast and teaspoon of natural apple butter as well.
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Nutrition summary:
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There are 194 calories in 1 serving of Scrambled Eggs Delight. |
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Calorie break-down: 55% fat, 22% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
2.879g
14%
Trans Fat
0.086g
Polyunsaturated Fat
1.766g
Monounsaturated Fat
6.333g
Cholesterol
143mg
48%
Sodium
1221mg
53%
Total Carbohydrate
11.11g
4%
Dietary Fiber
2.5g
9%
Sugars
4.13g
Protein
11.41g
Vitamin D
0mcg
1%
Calcium
85mg
7%
Iron
2.52mg
14%
Potassium
326mg
7%
Vitamin A
101mcg
11%
Vitamin C
61.1mg
68%
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (55%)
Protein (23%)
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* Based on a RDI of 2000 calories
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