Poached Eggs with Vinegar
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Ingredients
Directions
- Bring to a boil enough water to inch up the side of a large, deep skillet.
- Add the vinegar and salt, and bring to a bare simmer.
- Break the eggs, one at a time, into saucer or small bowl and slip them into the water.
- Poach the eggs over low heat until the whites are firm, 2-3 minutes.
- Remove the eggs with a slotted spoon.
- Serve immediately with or without Hollandaise sauce.
70 members have added this recipe to their cookbook.
|
Reviews
The eggs were a bit bland may-be I should have put more seasoning
23 Apr 07 by member: leantracie
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Low GI Recipes
Under 1 Net Carb Recipes
100-200 Calorie Recipes
Other Related Recipes
Just a simple omelet with egg whites and tomatoes.
|
The no excuse breakfast! These faux muffins are worthy of serving to guests.
|
This easy microwaved 'bread' turns out perfect every time.
|
Scrambled eggs with vegetables, cheese and turkey sausage.
|
Egg crepes that can be used in so many ways.
|
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and ...
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 150 calories in 1 serving of Poached Eggs with Vinegar. |
|
Calorie break-down: 63% fat, 2% carbs, 35% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
1303mg
57%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.78g
Protein
12.58g
Vitamin D
1mcg
5%
Calcium
54mg
4%
Iron
1.84mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
8%
|
of RDI*
(150 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|