Roasted Garlic Clam Sauce over Polenta
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Roasted Garlic Clam Sauce over Polenta
A delicious clam and polenta dish with a flavor to remember.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Place garlic in a custard cup or any small ovenproof cup; add 3 tablespoons of broth and cover cup with aluminum foil.
- Place in oven and roast 30 minutes. Tightly seal and roast in oven. Remove garlic from oven and set aside to cool.
- Place remaining 2 tablespoons of broth in a 12" skillet. Add onion and cook over low heat, stirring occasionally, until tender, about 3 minutes.
- Squeeze garlic pulp from skins in to skillet by squeezing the cooled cloves through your fingers.
- Add crushed tomatoes, paste, salt and pepper. Simmer, uncovered for 30 minutes.
- Stir clams in to tomato mixture and heat through, add basil and serve sauce over polenta.
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Nutrition summary:
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There are 221 calories in 1 serving of Roasted Garlic Clam Sauce over Polenta. |
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Calorie break-down: 9% fat, 68% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.293g
1%
Trans Fat
0g
Polyunsaturated Fat
0.904g
Monounsaturated Fat
0.439g
Cholesterol
22mg
7%
Sodium
561mg
24%
Total Carbohydrate
39.03g
14%
Dietary Fiber
5.1g
18%
Sugars
0.96g
Protein
13.58g
Vitamin D
-
Calcium
79mg
6%
Iron
11.18mg
62%
Potassium
668mg
14%
Vitamin A
99mcg
11%
Vitamin C
19.1mg
21%
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (9%)
Protein (24%)
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* Based on a RDI of 2000 calories
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