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Yields:
6 servings
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pizza Base

Why buy when you can make your own nice and easy pizza base.

Ingredients

Directions

  1. Add all dry ingredients together, pour water into middle and mix together until forms a dough. If it gets too dry add a little more water.
  2. Knead until smooth, leave in a ball in the bowl and cover with a clean towel. Leave for 30 minutes.
  3. Divide into 6 balls and roll out to form pizza base, , top and bake for 10 minutes.
  4. To make cheese pizza, add cheese and bake for another 5-10 minutes.
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Reviews 
i leave out the yeast and do it in the pan ( jamie oliver style )
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Nutrition summary:

There are 343 calories in 1 serving of Pizza Base.
Calorie break-down: 3% fat, 83% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.174g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
71.82g
24%
Dietary Fiber
5.7g
23%
Sugars
0.3g
Protein
11.48g
Vitamin D
-
Calcium
140mg
14%
Iron
13.32mg
74%
Potassium
226mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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