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1 serving
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Main Dishes
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Monte Cristo Salmon Sandwich

A fried whole wheat bread, salmon, egg and salsa sandwich.



  1. Flatten the bread slices as much as you can with a rolling pin or heavy can.
  2. Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
  3. Make a sandwich of the bread with the salmon mixture in the middle.
  4. Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
  5. Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
  6. Serve with additional salsa if you like.
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Can I Have These Foods

on Dukan Diet (cruise):
Food Group Avg Member Opinion 
Baked Products
Finfish and Shellfish Products
Eggs and Egg Substitutes
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Bread not allowed on phase 1
23 Dec 08 by member: ltalarico
Filter comments for:  all diets  |  Dukan Diet, Cruise


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Nutrition summary:

There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich.
Calorie break-down: 26% fat, 51% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 100
Calories 377
% Daily Values*
Total Fat 11.08g 17%
  Saturated Fat 2.068g 10%
  Polyunsaturated Fat 4.503g  
  Monounsaturated Fat 3.214g  
Cholesterol 137mg 46%
Sodium 477mg 20%
Potassium 650mg  
Total Carbohydrate 48.51g 16%
  Dietary Fiber 5.8g 23%
  Sugars 4.22g  
Protein 22.37g  
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 22%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
* Based on a RDI of 2000 calories