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Yields:
1 serving
Meal Type:
Soups
Rating:
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Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

Ingredients

Directions

  1. Boil a pot of water.
  2. Cut all the ingredients in slices.
  3. Put all the ingredients into the boiling water.
  4. Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
  5. Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Water
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 272 calories in 1 serving of Mixed Vegetable Soup.
Calorie break-down: 5% fat, 80% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
1.66g
3%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
0.293g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
62.64g
21%
Dietary Fiber
19.6g
78%
Sugars
36.27g
Protein
12.17g
Vitamin D
-
Calcium
340mg
34%
Iron
4.50mg
25%
Potassium
2564mg
73%
Vitamin A
14400IU
288%
Vitamin C
208.2mg
347%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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