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Yields:
2 servings
Prep Time:
2 mins
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Lassi

A non-fat, tasty, healthy, refreshing Indian beverage.

Ingredients

Directions

  1. Combine all of the ingredients in a jar.
  2. Shake to blend.
  3. Serve in chilled glasses.
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Nutrition summary:

There are 135 calories in 1 serving of Mango Lassi.
Calorie break-down: 0% fat, 78% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
26.5g
9%
Dietary Fiber
1g
4%
Sugars
22.5g
Protein
7.5g
Vitamin D
-
Calcium
150mg
15%
Iron
0.72mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
60.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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