Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Bulgur with Herbs

A light bulgur wheat dish perfect with a nice salad.

Ingredients

Directions

  1. Cook bulgur wheat as per packet instructions.
  2. Once cooked add zest of lemon and juice of the lemon.
  3. Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
  4. Mix all ingredients together.
  5. Serve and enjoy!
64 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Fresh Fruit
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Too lemony and I was the only one that liked it even a little. My kids and husband wouldn't take more than 1 bite.
10 Aug 10 by member: jransom05
Great recipe.
06 Mar 09 by member: trimelda
Filter comments for:  all diets  |  Lucym's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Sodium Recipes 5-10 Net Carbs Recipes Herbs, Spices and Sauces Recipes

Other Related Recipes

by: LuLu30kg
Salad using bulgur and parsley.
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
by: amyf19
Great for any lean meat, especially chicken or pork.
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of ...
by: Tipper
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for ...
by: Tipper
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed ...

Share Your Recipes!

Nutrition summary:

There are 44 calories in 1 serving of Lemon Bulgur with Herbs.
Calorie break-down: 3% fat, 84% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.58g
4%
Dietary Fiber
3.4g
13%
Sugars
0.05g
Protein
1.77g
Vitamin D
-
Calcium
100mg
10%
Iron
2.52mg
14%
Potassium
73mg
2%
Vitamin A
50IU
1%
Vitamin C
84.0mg
140%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.