Good for You Fried Chicken
Rating:
fatsecret members overall average rating
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Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
Ingredients
Directions
- Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.
- Crush the Melba into a breading consistency in the blender.
- Put the Melba crumbs in a Ziploc bag and add half of the chicken.
- Seal the bag and shake to evenly coat all chicken pieces.
- Heat the olive oil in a medium-sized skillet and add the coated chicken.
- Add the other half of the chicken to the Ziploc bag and coat it the same way.
- Cook all of the chicken until it is done all the way through.
59 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 326 calories in 1 serving of Good for You Fried Chicken. |
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Calorie break-down: 33% fat, 15% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
1.871g
9%
Trans Fat
0.04g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
7.193g
Cholesterol
99mg
33%
Sodium
235mg
10%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0.9g
3%
Sugars
0.14g
Protein
41.1g
Vitamin D
-
Calcium
33mg
3%
Iron
1.83mg
10%
Potassium
464mg
10%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (33%)
Protein (52%)
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* Based on a RDI of 2000 calories
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