Diet Rolls (Bread Replacements)
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Diet Rolls (Bread Replacements)
A great alternative to bread.
Ingredients
Directions
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 members have added this recipe to their cookbook.
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Reviews
I DON'T KNOW BUT IM GOING TO TRY IT.
13 Oct 07 by member: joyjoy
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Beating the egg whites is key. Lots of things can go wrong - yoke in the mixture, a little grease on the mixing bowl or beaters, humidity... It may take a few minutes to get the egg whites to stiffen into white peaks. Be careful mixing in the Step 4 ingreadients because the egg whites can collapse.
14 Aug 07 by member: amypea
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Not sure what I did wrong but this recipe didnt work. The mix remained runny and couldnt do step 5 because of this. What did I do wrong?
04 Aug 07 by member: putnaml
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Nutrition summary:
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There are 24 calories in 1 serving of Diet Rolls (Bread Replacements). |
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Calorie break-down: 27% fat, 12% carbs, 61% protein. |
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.43g
2%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.182g
Cholesterol
2mg
1%
Sodium
85mg
4%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
3.57g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.04mg
0%
Potassium
39mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
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* Based on a RDI of 2000 calories
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